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REGIONAL / MULTISPORT / AGE GROUP PROGRAMS

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS

Regional 1

4 times per week
133.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 26, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Regional 1

Swim Practice Commitment: 2 x 1.5 hour practices (Mon / Wed) and 1 x 2 hour practice (Fri)

Dryland Practice Commitment: 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: Has met their 4:00 qualification time for the 200 IM, either in a workout or competition, allowing them to swim in Regional Meets. (Ages 8-12)

Focus: The continued technical and physical development of all 4 strokes, as well as starts and turns. Introduction to activation and flexibility routines will also occur.

Expectation: To commit to and swim in 4+ Swim Meets throughout the season.

Season Duration: September through June

Regional 2

5 times per week
149.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 26, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Regional 2

Swim Practice Commitment: 2 x 1.5 hour practices (Mon / Wed) and 2 x 2 hour practices (Thur / Fri)

Dryland Practice Commitment: 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: Has achieved multiple 12&U divisional times in competition. (Ages 8-12)

Focus: While the focus for this group is still on technical and physical development of all 4 strokes, as well as starts and turns, the addition here is that these swimmers will also have a 2-hour technique specific practice every Thursday. Introduction to activation, flexibility, and a little bit of a core routine will also occur.

Expectation: To commit to and swim in 5+ Swim Meets throughout the season.

Season Duration: September - June, July Option for Opent Water / Provincials+

Multisport

11 years & over as of 2025 Oct 31
4 times per week
125.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 26, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Multisport

Swim Practice Options: Select 3 x 1.5 hour practices (Mon - Fri)

Dryland Practice Option: 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: (Ages 12+)

Structure: This group is specifically designed for those swimmers whose primary sport is not swimming, or who would like to keep up swimming on a fitness level, but do not intend to compete at most meets. These swimmers have the flexibility to chose 3 practices of the Regional or Age Group swimmers to join per week, and are invited to swim in one regional swim meet per year. *Please note: Once your swimmer has their other sports schedules, it is expected that you will inform the Head Coach of which days/times your swimmer plans to attend. Any changes to this schedule should be communicated as well.

Practice / Group Setup: Athletes will join either an Age Group or Regional group for each session. Which group will depend on who is swimming that day and/or which group's training is most conducive to their abilities. Please feel free to contact the Head Coach to discuss the best fit for your swimmer.

Season Duration: September through June

Age Group 1

7 times per week
165.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 27, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Age Group 1

Swim Practice Commitment: Select 4 x 2 hour practices (Mon - Sat)

Dryland Practice Commitment: 1-2 x 1 hour core / strength practices (Tue / Thur) and 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: Swimmers much have Coach's approval to advance to Age Group. Commitment to 4x swim sessions per week, 2+ dryland sessions. This group is designed for those in roughly the first 12 months of Age Group Levels. (Ages 11-14)

Focus: Proficiency of all swimming skills (I.M. based) and building technically sound endurance. Continued development of activation and flexibility routines, with an introduction in regular core workouts. Introduce mental skills of goal setting and visualization.

Expectation: To commit to and swim in 5+ swim meets throughout the season.

Season Duration: September - June, July Option for Opent Water / Provincials+

Age Group 2

8 times per week
178.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 27, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Age Group 2

Swim Practice Commitment: Select 5 x 2 hour practices (Mon - Sat)

Dryland Practice Commitment: 2 x 1 hour core / strength practices (Tue / Thur) and 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: Swimmers who have attained Divisional Times in 3/4 strokes and can commit to the 80% weekly attendance requirement, or a of minimum 4 swim sessions and 2+ dryland sessions per week. (Ages 12+)

Focus: Developing all swim skills with speed as well as endurance, while maintaining the activation and flexibility routines. Continued integration of dryland core and the mental skills of personal goal setting and visualization.

Expectations: Swimmers in this group are committed and are striving for personal best times at competitions. Swimmers commit to 6-8 swim meets throughout the season.

Season Duration: September - June, July Option for Opent Water / Provincials+

Age Group 3

9 times per week
188.00 / month

Fees and discounts
Starting: September 8, 2025
Ending: June 27, 2026
Closed

REGIONAL / MULTISPORT / AGE GROUP PROGRAMS : Age Group 3

Swim Practice Commitment: 6 x 2 hour practices (Mon - Sat)

Dryland Practice Commitment: 2 x 1 hour core / strength practices (Tue / Thur) and 1 x 1 hour outdoor fun practice (Fri), when weather allows.

Requirements: Competitive High School Athletes who can commit to 80% weekly attendance requirement of 5+ swim sessions and 2+ dryland sessions per week. (Ages 13+)

Focus: The mastery and refinement of swimming skills with speed and endurance. Continuation of the dryland strength and flexibility program, while developing autonomy, with input and individual responsibility from the athlete regarding their swim program.

Expectations: Athletes in this program are committed and want to excel in competitions. These Swimmers will commit to swim in 8+ swim meets throughout the season.

Season Duration: September - June, July Option for Opent Water / Provincials+

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